Life is not going in the right direction. The promotion that you were entitled to went to someone else. Either your toaster blew up or your cat died. Any which way you feel worthless. Ring a bell?
So what do you do when you feel utterly depressed? Let us show you the way on how to keep the mind occupied and keep negative thoughts at bay.
Surf the Internet: Technology provides a gateway to entertainment and knowledge all within the confines of your comfort zone. With a host of existing sites dedicated to cater to a wide range of users, finding stuff to do online is not a difficult task. Try and disengage your mind from the negative thoughts and listen to music, or play games.
Watch Movies: When you are feeling sad, watching upbeat humorous movies helps make you feel better. So, the next time when you feel that your life cannot get any worse, you should watch a feel good film, for an instant dose of feel-good happiness.
Take a Warm Bath: There’s nothing like the feel of warm scented water to get rid of negativity. The warmth from the bath will have a calming effect on the nerves and will soothe the body. The bath will leave you feeling fresh and positive.
Snack on a Bar of Chocolate: Studies have shown that dark chocolates help produce serotonin in the body. Serotonin is known to counter the effects of depression by stabilizing hormone levels. However, you should be careful not to over consume the chocolate. You do not want an added reason to be depressed about, right?
Aromatherapy: When you are feeling blue, aromatherapy comes as the answer to this problem. Aromatherapy calms the senses by means of activating the olfactory sensations, using a host of aromatic oils. You can light a scented candle in a dark room, and lie down. Inhaling the rich smell of incense will provide the much needed relief.
Pamper Yourself: There is nothing more calming than a day spent at a spa to lift the curtain of blues. A spa treatment, which although a slightly expensive alternative, is proved to have cured depression. Massages with aromatic oils stimulate the body and mind, and drain the negative energy from the body.
Have Some Chicken Soup: Mothers all around the world deem this to be the ‘numero uno’ cure for all illnesses, mostly because of its nourishing and feel-good properties. There is nothing like a bowl of creamy, piping hot chicken soup to banish those depressing feelings.
There are numerous household ways to battle depression, but if one feels that their situation is out of control, they need to seek medical attention immediately. Depression is a curable condition. However, one needs proper medication to experience normal life once again. You may also Like: 7 Foods That Make You Happy 10 Foods That Boost Memory
So what do you do when you feel utterly depressed? Let us show you the way on how to keep the mind occupied and keep negative thoughts at bay.
Surf the Internet: Technology provides a gateway to entertainment and knowledge all within the confines of your comfort zone. With a host of existing sites dedicated to cater to a wide range of users, finding stuff to do online is not a difficult task. Try and disengage your mind from the negative thoughts and listen to music, or play games.
Watch Movies: When you are feeling sad, watching upbeat humorous movies helps make you feel better. So, the next time when you feel that your life cannot get any worse, you should watch a feel good film, for an instant dose of feel-good happiness.
Take a Warm Bath: There’s nothing like the feel of warm scented water to get rid of negativity. The warmth from the bath will have a calming effect on the nerves and will soothe the body. The bath will leave you feeling fresh and positive.
Snack on a Bar of Chocolate: Studies have shown that dark chocolates help produce serotonin in the body. Serotonin is known to counter the effects of depression by stabilizing hormone levels. However, you should be careful not to over consume the chocolate. You do not want an added reason to be depressed about, right?
Aromatherapy: When you are feeling blue, aromatherapy comes as the answer to this problem. Aromatherapy calms the senses by means of activating the olfactory sensations, using a host of aromatic oils. You can light a scented candle in a dark room, and lie down. Inhaling the rich smell of incense will provide the much needed relief.
Pamper Yourself: There is nothing more calming than a day spent at a spa to lift the curtain of blues. A spa treatment, which although a slightly expensive alternative, is proved to have cured depression. Massages with aromatic oils stimulate the body and mind, and drain the negative energy from the body.
Have Some Chicken Soup: Mothers all around the world deem this to be the ‘numero uno’ cure for all illnesses, mostly because of its nourishing and feel-good properties. There is nothing like a bowl of creamy, piping hot chicken soup to banish those depressing feelings.
There are numerous household ways to battle depression, but if one feels that their situation is out of control, they need to seek medical attention immediately. Depression is a curable condition. However, one needs proper medication to experience normal life once again. You may also Like: 7 Foods That Make You Happy 10 Foods That Boost Memory
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