Sadhguru Underwent Brain Surgery After 'Ignoring' Month-Long Headache. How to Spot the Warning Signs

 Story by Himani Chandna

Spiritual leader Sadhguru Jaggi Vasudev after an emergency brain surgery, at Indraprastha Apollo Hospital in New Delhi. (X/@SadhguruJV)
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Spiritual leader Sadhguru Jaggi Vasudev has undergone brain surgery due to internal bleeding. A medical team consisting of multiple doctors at Delhi-based Apollo Hospital performed urgent brain surgery shortly after his admission to address the skull bleeding. The root cause behind the surgery was an “extremely severe headache”.

According to Sadhguru’s neurologist Dr Vinit Suri, the spiritual leader had a “very severe” headache for the last “four weeks” but had been ignoring it to go about his daily routine.

Does it sound familiar? We all keep avoiding headaches and move on to do daily stuff by popping painkillers assuming it could be due to insufficient sleep or stress. Sadhguru just faced a “life-threatening” situation because of similar assumption.

According to Harvard Health, there are more than 300 types of headaches, but only about 10% have a known cause. The others are called ‘primary headaches’, such as tension headaches which are most common, occurring in three of every four adults. Other headaches include migraine, headaches due to high blood pressure, sinus-related headaches, medication-related headaches, exercise-related headaches, among others.

Did you wake up tired? There's more to blame than lack of sleep

 Story by Tiasa Bhowal

It is very easy and, to some extent, logical to connect your fatigue with lack of sleep.

You are up in the morning from a good eight hours of rest, and yet your day does not seem half as energetic as it should be. So, is 'lack of sleep' only to be blamed?

While most of us wish that was the only reason, here's something to burst your bubble – the tiredness could be a sign of a deep-rooted problem that needs your attention ASAP.

While 'enough sleep' could be the go-to solution for your tiredness, sometimes it just does not do the trick.

Problems and solutions

• Being a couch potato: That idea seems ridiculous, right? But hours of binge-watching your favourite series for days together while sitting on your comfortable couch could be a reason why you are feeling tired.

Binge-watching means no physical activity. Sometimes, even walking up to the kitchen to get a bottle of water seems like a tough task to complete. Lack of physical activity could be the reason why you are not getting the quality sleep you need and are waking up feeling tired and unable to figure out the problem.

Solution: "It is important to keep your body moving. If a person is not exercising much and is not physically active, he may be bound to gain weight and muscle activity will also decrease. The metabolic profile of the body will change too. Therefore, the body will keep requiring more rest and will feel fatigued despite enough sleep," Dr Mayank Saxena, additional director of pulmonology at Fortis Hospital, Noida, said

7 Japanese Techniques To Stop Overthinking

 Story by Times Now Digital

7 japanese techniques to stop overthinking
© Provided by Times Now

We are living in a day and age, when all of us feel we’re constantly running against time, thanks to the hustle culture and never-ending to-do lists. We hardly get time to reflect over things, sit in quiet and enjoy a few moments of silence. If there’s one thing that most of us struggle with then it has to be overthinking. Even though some of us try not to overthink about things, we can’t help but dwell more and more on troubling thoughts. If you’re looking for some respite, then there are 7 Japanese techniques that can actually help you calm down and relax. They are listed below and the last one is particularly fun and interesting.

Shoganai

It simply means to practice accepting things that are not in your control. There’s no point in wasting time over things that you have no control over, right? Instead you should always look forward to things that are in your control. This is a forward-thinking attitude that if you’re able to develop, you will be able to navigate through life’s struggles in a better way.

7 benefits of eating papaya on empty stomach every day

 Story by Parmita Uniyal, New Delhi

Papaya, thanks to its digestive enzyme papain and loads of dietary fibre, is a superfood for your gut health
© Provided by Hindustan Times

Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements smooth. The sweet and juicy fruit can also work wonders for your energy levels. It is a storehouse of Vitamin C and can also help reduce stress. Papaya, thanks to its digestive enzyme papain and loads of dietary fibre, is a superfood for your gut health as apart from constipation it can also help treat indigestion, heartburn, acid reflux, and stomach ulcers. (Also read: Amazing benefits of having ginger juice on empty stomach as per nutritionists)

What is the best time to walk every day?

 Story by Lifestyle Desk

walking
© Provided by The Indian Express

When is walking better? (Source: Getty Images/Thinkstock)

In the quest for a healthier lifestyle, the debate between morning and evening walks often takes center stage. But here's the truth: there's no one-size-fits-all answer. The best time for your daily stroll depends on your unique schedule and lifestyle, making your decision less about the clock and more about fitting wellness seamlessly into your day.

Miten Kakaiya, fitness coach and founder, Miten Says Fitness, emphasised that just like High-Intensity Interval Training (HIIT) may not be the universal key to long-term health, the timing of your walks doesn't have a definitive right or wrong. "It's about incorporating a beneficial activity without adding stress to your routine," he told indianexpress.com.

What Happens to Your Body When You Stop Drinking Alcohol For A Month

 Story by Times Now Digital

what happens to your body when you stop drinking alcohol for a month
© Provided by Times Now

New Delhi: Those who enjoy alcohol do not even get to know when they become addicted to it. Not only does the addiction messes you up physically but can also play havoc with your mental health.

According to the current guidelines issued by the World Health Organisation, even if consumed in moderation, alcohol causes high blood pressure, heart disease, stroke, liver disease, and digestive problems. Drinking is also linked to head, neck, esophagus, liver, breast, colon, and rectum cancers.

And so, if you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits.

5 superfoods for a strong heart

 Story by Lifestyle Desk

heart health
© Provided by The Indian Express

Here are 5 superfoods beneficial for heart health (Pic source: Getty/Thinkstock)

In a world where the rhythm of life often takes precedence, the health of our hearts can sometimes be overlooked. However, as we navigate the intricate dance of daily existence, it becomes crucial to pay attention to the very organ that keeps our life's symphony in motion—the heart.

Enter the realm of superfoods, a category of nutrient-packed wonders that have taken centre stage in promoting overall health. In this exploration, we turn our focus specifically to the heart, unravelling the extraordinary potential of superfoods in fostering cardiovascular well-being.

Dr Vijay Kumar, sr. consultant interventional cardiologist, Ujala Cygnus Group of Hospitals, explained that superfoods are crucial for heart health as they often contain high levels of nutrients, antioxidants, and fibre, promoting cardiovascular well-being by reducing inflammation, improving cholesterol levels, and supporting overall heart function.

Walking is better than running: what do experts say?

 Story by Daphne Clarance

Walking is better than running: what do experts say?
© Provided by India Today

Walking and running are two major types of cardiovascular exercises. Cardiovascular exercises or cardio make you breathe harder and your heart beats faster.

When the heart pumps blood faster, it helps to remove all the debris or plaque that blocks the arteries, lowering the risk of any stroke or heart disease. 

The benefits of doing a cardio workout include better blood sugar, a happier mood, improved memory, reduced risk of dementia and healthier cholesterol levels.

Most people begin their workout, often with basics - movement. Getting the body to move throughout the day is ideal for a long and healthy life.

This movement comprises running and walking, many times brisk walking. Since these two types of exercises are great for the heart, most cardiologists, however, lean towards walking or brisk walking. 

5 Foods To Consume When You Are Stressed Out

 

Blueberries are known for their high levels of antioxidants.
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In the pursuit of mental well-being, dietary choices play a crucial role. It’s important to highlight the impact of food on stress and anxiety, and how to avoid stress-inducing foods and embrace stress-fighting options like berries, nuts, seeds, and nutrient-rich sources. A balanced diet, specific nutrients to support mood regulation and overall mental health is the need of the hour.

Geetika Bajaj, nutritionist and lifestyle management consultant, offers valuable insights:

• Avoid Stress Aggravators: Limit foods high in sugar and trans fats for stress and anxiety reduction.
• Berries for Antioxidants: Berries, rich in antioxidants, can help prevent cell damage and alleviate stress.
• Combat Zinc Deficiency: Cashews provide 14-20% of recommended zinc, linked to anxiety reduction.
• Magnesium Sources: Chia seeds, pumpkin seeds, and eggs contain magnesium, linked to mood improvement.

Summer diet: Here’s your go-to guide to beat the heat and keep yourself hydrated

© Provided by The Indian Express

Dehydration is extremely common during the summer seasons. This is why experts suggest including green vegetables, colourful fruits and herbs that help the body maintain its hydration levels and also protect the skin.

If you plan to tweak your diet to make it more summer-friendly, you are at the right place.

Benefits, Drawbacks Of Using Charcoal For Teeth Whitening

Have stained or yellow teeth due to too much tea or smoking? There are many nuskhas that are said to work besides most importantly giving up on the addictions that could be the culprit 99% of the time. One of them which is trending off late is the use of activated charcoal. But how good is it? What are the benefits? Are there any risks involved?

History Of Activated Charcoal

The use of it has been there since the 20th century among dentists but it was never so commercial. It is made from fine carbon powder which is made from coal, sawdust or bone char, coconut shells and olive pits. The charcoal gets activate when it is passed through high heat as it is made highly porous by altering the inner structure of the charcoal. It is negatively charged which makes it attract plaque and tooth stains.

8 Tips to fix your common sleep problems

Sleep problem is one of the most common issues currently amongst people all over the world. Due to stressful life, bad eating habits, unhealthy lifestyle, lesser time for workout, stress level amongst us is constantly getting increased. As a result, our sleep pattern is getting changed and we find it hard to fall asleep and have sound sleep. If this continues for a long time, then it may result in a sleep disorder. So, it’s better to take steps before it becomes late and fix your common sleep problems. Here’s what you should do. 

1.Control a healthy sleep pattern and maintain it regularly. Go to bed and wake up at the same time each day. 

4 SUPER EASY Ways to make a girl laugh her heart out

Laughter makes you feel alive, happy and content. Making a person laugh is a sure shot way to their heart and impress them in the very first meeting. It is a great place to start and is a tried and tested ice-breaker. Using humour is the perfect way to make someone like you and to break the shyness and awkwardness associated with first meetings. 

If you are meeting a girl for the first time and are desperate to make a good impression on her, then make her laugh her heart out and she is sure to fall for you. So here are some ways to make a girl laugh and giggle and charm your way to her heart with ease!

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Can exercising help you get rid of your migraine troubles?

© Provided by Lifestyle Asia

Fitness Benefits: It’s not only great for you mentally as exercising can help to reduce stress, anxiety and the migraines you’ve been dealing with.

Although not recommended while experiencing a migraine, regular exercise may have a preventative effect on the onset of migraines by helping to reduce associated triggers, new research from the American Academy of Neurology suggests.

Study recommends the right amount of exercise for people in polluted cities

Physical activity is important in preventing heart and blood vessel disease in young people so long as they don't undertake very strenuous activity on days when air pollution levels are high, according to a nationwide study of nearly 1.5 million people.

The study was published today (Tuesday) in the European Heart Journal.

Here's what the study has to say

Until now, little has been known about the trade-offs between the health benefits of physical activity taking place outdoors and the potentially harmful effects of air pollution.

Drink Coffee Before Workout To Yield Better Results, Says Study

Coffee lovers, here is something to rejoice! Coffee consumption has been linked to innumerable pros and cons over time. A lot of people are habitual starting their day with coffee and some require coffee at frequent intervals to function properly. Now, researchers have found a reason to sip on coffee particularly before exercising. Read on to know what is it.

There are several benefits that coffee may provide you with and one of them is faster fat burns. Yes, if you are aiming to lose weight and burn body fat, you must include coffee in your daily routine. This is what a study published in the Journal of the International Society of Sports Nutrition suggests. Having coffee about 30 minutes before working out can help in faster fat burn. But this needs to be a strong coffee shot and not the milk coffee that you might be having in general.

The Truth About Doing Yoga for Weight Loss

© Petri Oeschger - Getty Images Yoga is a great way to reduce stress, improve sleep, and even lose weight. Here's what an expert says you should know about trying yoga for weight loss.

Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal.

Yoga can increase heart rate, burn calories, improve sleep, and reduce stress—all of which helps with weight loss. However, the number on the scale shouldn't be the only reason you begin a workout routine. Plus, it's worth noting that your diet plays an important role in weight management.

7 Warning signs of sleep disorder and how to get it treated

Sleep problems are one of the most common issues that people face. Due to our hectic life, we often are not able to fall asleep quickly and have sound sleep. If this continues for a long time, then it becomes a sleep disorder. So, before it is too late, watch the warning signs of sleep disorder, so that you can get it treated in time.

Sleep disorder warning signs:

1. You are constantly taking more than 30 minutes to fall asleep.

2. Have fatigue or irritability even after having 7-8 hours of sleep.

3. Waking up numerous times in the middle of the night.

4. You need to take frequent or long naps during the day.

7 healthy ways to gain weight and build muscle fast, according to dietitians

© Oscar Wong/Getty Images 7 healthy ways to gain weight and build muscle fast, according to dietitians

• If you want to gain weight quickly, eat an additional 500 calories a day.
• To gain weight, eat high-calorie, yet nutritious foods like nuts, raisins, and peanut butter.
• If you are gaining weight, add strength training to ensure the added pounds are muscle and not fat.

Being overweight is a more common issue for Americans than being underweight, but that doesn't make being underweight any less unhealthy.

In fact, being underweight - a BMI of 18.5 or lower - can lead to health complications like a weakened immune system or fragile bones.

Many different factors can contribute to being underweight, like genetics, taking certain medications, not eating enough, or recovering from a serious illness.

If you need to gain weight or want to for aesthetic purposes, it's important to do so in a way that ensures you're getting proper nutrition. Here are seven tips for gaining weight in a healthy way.

20 must-know tips to help you get a flat stomach

 

© ljubaphoto/Getty Images 20 must-know tips to help you get a flat stomach

• To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight.
• It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress.
• Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes.

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body.

While it's not necessary or realistic for everyone to develop rock-hard abs, trying to cut down on excess abdominal fat can still come with health benefits. And there are many proven strategies to do it - though it will take time.

Important: The strategies in this article can help you lower overall body fat, which may result in a flatter stomach. It's not possible to specifically target weight loss only for a single part of your body.

Here are 20 tips to help you get a flatter stomach.