Story by Lifestyle Desk
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| heart health © Provided by The Indian Express |
Here are 5 superfoods beneficial for heart health (Pic source: Getty/Thinkstock)
In a world where the rhythm of life often takes precedence, the health of our hearts can sometimes be overlooked. However, as we navigate the intricate dance of daily existence, it becomes crucial to pay attention to the very organ that keeps our life's symphony in motion—the heart.
Enter the realm of superfoods, a category of nutrient-packed wonders that have taken centre stage in promoting overall health. In this exploration, we turn our focus specifically to the heart, unravelling the extraordinary potential of superfoods in fostering cardiovascular well-being.
Dr Vijay Kumar, sr. consultant interventional cardiologist, Ujala Cygnus Group of Hospitals, explained that superfoods are crucial for heart health as they often contain high levels of nutrients, antioxidants, and fibre, promoting cardiovascular well-being by reducing inflammation, improving cholesterol levels, and supporting overall heart function.
Here are 5 superfoods beneficial for heart health:
a. Fatty Fish (Salmon, Mackerel):
At the forefront of heart-friendly superfoods are oily fish such as salmon, mackerel, and sardines. Rich in omega-3 fatty acids, these help lower blood pressure, reduce blood clotting, and decrease inflammation, supporting heart health.
Not only that they also reduce inflammation, and improve blood vessel function.
Including two servings of oily fish per week can significantly boost your heart health.
b. Berries (Blueberries, Strawberries):
Packed with antioxidants like polyphenols, vitamins, and fibre, berries contribute to improved blood vessel function and reduced oxidative stress.
Adding a handful of berries to your daily diet can be a delightful way to support your heart. (Source: Unsplash)
c. Oats:
A bowl of oats is not just a comforting breakfast; it's a heart-healthy choice. High in soluble fibres like beta-glucans, oats help lower cholesterol levels, reducing the risk of heart disease. They also provide a steady release of energy.
This fiber-rich superfood also aids in maintaining stable blood sugar levels and promoting a healthy digestive system, indirectly benefiting heart health.
d. Nuts (Almonds, Walnuts):
Nutrient-dense and containing heart-healthy fats, nuts help lower bad cholesterol (LDL) and improve overall cardiovascular health.
Snacking on a handful of nuts or incorporating seeds into your meals provides a convenient and tasty way to prioritise heart health.
e. Leafy Greens (Spinach, Kale):
These are rich in vitamins, minerals, and antioxidants, promoting lower blood pressure, reduced arterial stiffness, and improved heart health. Incorporating leafy greens into your daily meals adds a heart-boosting punch of nutrients.
Cardiologists often recommend incorporating a variety of these superfoods into a balanced diet to enhance heart health and reduce the risk of cardiovascular diseases, added Dr Kumar.
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