Friday, April 2, 2021

Summer diet: Here’s your go-to guide to beat the heat and keep yourself hydrated

© Provided by The Indian Express

Dehydration is extremely common during the summer seasons. This is why experts suggest including green vegetables, colourful fruits and herbs that help the body maintain its hydration levels and also protect the skin.

If you plan to tweak your diet to make it more summer-friendly, you are at the right place.

Here's how to remove body hair with ease at home

Got a date tonight but don’t have the time to go to the parlour? We have got you covered with these hair removing tools that will not only make getting rid of your body hair easy, but will also make it super painless! Going to the parlour is not always feasible and sometimes even too expensive and considering the ongoing pandemic, a lot of us would hesitate to visit the parlour. Here, we have a list of five feasible and super effective products that will make your skin feeling smooth and fresh!

Bombay Shaving Company razor 

Price: Rs 339

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5 Effective homemade remedies for smooth and shiny hair

Our hair requires its natural oil in order to look smooth and shiny. It also requires its daily dose of vitamin D. The quarantine mode and working from home might make it difficult for your hair to receive vitamin D, making them extremely dry and rough. Our hair follicles contain oil-releasing glands that secrete natural oil. This natural oil provides smoothness and shine to our hair. Our lifestyle and pollution can cause our hair to lose its natural charm. Hence, hair care is just as important as skincare. Here, we have a list of 5 super easy and effective home-made remedies that will help regain your hair’s natural shine. 

1. Massage and rinse hair with coffee 

© Provided by Pinkvilla

Coffee has the ability to moisturise your hair, making it smoother and providing it with a natural shine. Apart from that, it also stimulates hair growth and prevents hair loss. 

Benefits, Drawbacks Of Using Charcoal For Teeth Whitening

Have stained or yellow teeth due to too much tea or smoking? There are many nuskhas that are said to work besides most importantly giving up on the addictions that could be the culprit 99% of the time. One of them which is trending off late is the use of activated charcoal. But how good is it? What are the benefits? Are there any risks involved?

History Of Activated Charcoal

The use of it has been there since the 20th century among dentists but it was never so commercial. It is made from fine carbon powder which is made from coal, sawdust or bone char, coconut shells and olive pits. The charcoal gets activate when it is passed through high heat as it is made highly porous by altering the inner structure of the charcoal. It is negatively charged which makes it attract plaque and tooth stains.

8 Tips to fix your common sleep problems

Sleep problem is one of the most common issues currently amongst people all over the world. Due to stressful life, bad eating habits, unhealthy lifestyle, lesser time for workout, stress level amongst us is constantly getting increased. As a result, our sleep pattern is getting changed and we find it hard to fall asleep and have sound sleep. If this continues for a long time, then it may result in a sleep disorder. So, it’s better to take steps before it becomes late and fix your common sleep problems. Here’s what you should do. 

1.Control a healthy sleep pattern and maintain it regularly. Go to bed and wake up at the same time each day.