How Much Water to Drink to Lose Weight

Water is a miracle cure for all health problems. Drinking the right quantities can help you maintain levels of hydration, physical well-being and – here’s the punch line - lose weight!

Water is a miracle cure for all health problems. Drinking the right quantities can help you maintain levels of hydration, physical well-being and – here’s the punch line - lose weight!

Functions of Water

It is an understood fact that water helps mobilise soluble nutrients, transport waste materials and regulates body temperature. Inadequate consumption can result in elevated blood pressure, increased amounts of impurities in blood, and dermatological problems. Water also helps in the transportation and dissolution of fat cells in the body. Our competitive lifestyles have reduced us to eating junk foods containing empty calories of zero nutritional value. This depletes the natural reserves of nutrients and only ends up storing increased amounts of fat.

Water Dense Foods

Natural foodstuffs, like the human body, are also made up of water. These foods are packed with nutrients in their watery bases and are perfect substitutes for deep fried and processed foods. These high-calorie foods have high satiety values with empty calories, which keep you feeling full for longer. With the inclusion of water-based fruits and vegetables like carrots, apples, water melons, lemon, grapes, kiwi, spinach, cucumber and radishes, one is said to lose as much as 800 calories per day.

The logic behind water dense foods is the fact that, they will pass through the body without causing it additional harm. Moreover, the nutrients they contain will replenish the natural reserves and help make physical functions better.

How Much to Drink to Lose Weight

Since water aids in easier and faster digestion of food, it is responsible for resulting in a high metabolic rate. This, in turn, helps in burning fat. However, knowing how much water to consume to facilitate weight loss is essential. It is believed that every 1 Kilogram of body weight requires at least .033 litres of water to maintain optimum physical functions. So, an average male weighing 60 kilograms, needs to drink at least 2 litres of water to be able to shed weight effectively. This includes various fluids consumed during the day, such as soups, juices and tea. If you want to be able to lose weight effectively, you need to stay away from caffeinated beverages, aerated drinks and processed food. Drinking at least 3 glasses of cold water every morning before breakfast, will set your metabolism in motion. This will keep burning the fat cells throughout the day, even while resting.

Hot or Cold?

A lot of nutritionists have been debating the effectiveness of cold water over hot, mostly because cold water is absorbed much faster by the body. Having a glass of cold water on an empty stomach is known to fuel metabolism and burn calories. Hot water, on the other hand, tends to slow the metabolic process.

Having the right amount of water will help one lose as much as 2 kilograms in a month. With this information up your sleeve, you will be able to establish a healthy drinking habit, and drink away to good health.