Story by Lifestyle Desk
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| roasted chana © Provided by The Indian Express |
Roasted chana is a nutrient-dense snack, providing essential nutrients like protein, fibre, vitamins, and minerals. But taking a leaf out of our What Happens to Your Body series, would you fathom what would happen if you ate a protein-rich diet with roasted chana every day?
Story by Himani Chandna
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| Spiritual leader Sadhguru Jaggi Vasudev after an emergency brain surgery, at Indraprastha Apollo Hospital in New Delhi. (X/@SadhguruJV) © Copyright (C) new18.com. All Rights Reserved. |
Spiritual leader Sadhguru Jaggi Vasudev has undergone brain surgery due to internal bleeding. A medical team consisting of multiple doctors at Delhi-based Apollo Hospital performed urgent brain surgery shortly after his admission to address the skull bleeding. The root cause behind the surgery was an “extremely severe headache”.
According to Sadhguru’s neurologist Dr Vinit Suri, the spiritual leader had a “very severe” headache for the last “four weeks” but had been ignoring it to go about his daily routine.
Does it sound familiar? We all keep avoiding headaches and move on to do daily stuff by popping painkillers assuming it could be due to insufficient sleep or stress. Sadhguru just faced a “life-threatening” situation because of similar assumption.
According to Harvard Health, there are more than 300 types of headaches, but only about 10% have a known cause. The others are called ‘primary headaches’, such as tension headaches which are most common, occurring in three of every four adults. Other headaches include migraine, headaches due to high blood pressure, sinus-related headaches, medication-related headaches, exercise-related headaches, among others.
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| 7 adults reveal things that their parents did unknowingly that had a negative impact in their life © Provided by The Times of India |
hildren tend to absorb their parents' concern often and become traumatized, anxious all the time, and experiencing the same types of fears without even realizing it. Unwillingly parents transfer a lot of trauma into their children without knowing how it might affect them later in life. Most likely, a parent who was nervous or emotionally distant was also traumatized as a child. Therefore, the purpose here is to not hold them accountable for your shortcomings but grow out of it leaving the emotional baggage behind. Here are 6 adults who shared how their parents actions inflicted negative impact on them:
Recounting that bad experience, Shuvangi says, “This one time my father forgot to pick me up from school and I kept waiting for him even as they closed the gates and they told me to call him from the principal’s office. Being the last kid to leave school in the evening was pretty traumatic as a child. I'm not gonna lie . Anyway, he had genuinely forgotten and asked me to walk back home. Safe to say he heard an earful when he came back from the office that evening from my mom. I had new found abandonment issues after that.”
Story by Tiasa Bhowal
It is very easy and, to some extent, logical to connect your fatigue with lack of sleep.
You are up in the morning from a good eight hours of rest, and yet your day does not seem half as energetic as it should be. So, is 'lack of sleep' only to be blamed?
While most of us wish that was the only reason, here's something to burst your bubble – the tiredness could be a sign of a deep-rooted problem that needs your attention ASAP.
While 'enough sleep' could be the go-to solution for your tiredness, sometimes it just does not do the trick.
Binge-watching means no physical activity. Sometimes, even walking up to the kitchen to get a bottle of water seems like a tough task to complete. Lack of physical activity could be the reason why you are not getting the quality sleep you need and are waking up feeling tired and unable to figure out the problem.
Solution: "It is important to keep your body moving. If a person is not exercising much and is not physically active, he may be bound to gain weight and muscle activity will also decrease. The metabolic profile of the body will change too. Therefore, the body will keep requiring more rest and will feel fatigued despite enough sleep," Dr Mayank Saxena, additional director of pulmonology at Fortis Hospital, Noida, said
Story by Times Now Digital
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| 7 japanese techniques to stop overthinking © Provided by Times Now |
We are living in a day and age, when all of us feel we’re constantly running against time, thanks to the hustle culture and never-ending to-do lists. We hardly get time to reflect over things, sit in quiet and enjoy a few moments of silence. If there’s one thing that most of us struggle with then it has to be overthinking. Even though some of us try not to overthink about things, we can’t help but dwell more and more on troubling thoughts. If you’re looking for some respite, then there are 7 Japanese techniques that can actually help you calm down and relax. They are listed below and the last one is particularly fun and interesting.
Shoganai
It simply means to practice accepting things that are not in your control. There’s no point in wasting time over things that you have no control over, right? Instead you should always look forward to things that are in your control. This is a forward-thinking attitude that if you’re able to develop, you will be able to navigate through life’s struggles in a better way.
Story by Parmita Uniyal, New Delhi
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| Papaya, thanks to its digestive enzyme papain and loads of dietary fibre, is a superfood for your gut health © Provided by Hindustan Times |
Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements smooth. The sweet and juicy fruit can also work wonders for your energy levels. It is a storehouse of Vitamin C and can also help reduce stress. Papaya, thanks to its digestive enzyme papain and loads of dietary fibre, is a superfood for your gut health as apart from constipation it can also help treat indigestion, heartburn, acid reflux, and stomach ulcers. (Also read: Amazing benefits of having ginger juice on empty stomach as per nutritionists)
Story by Lifestyle Desk
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| walking © Provided by The Indian Express |
In the quest for a healthier lifestyle, the debate between morning and evening walks often takes center stage. But here's the truth: there's no one-size-fits-all answer. The best time for your daily stroll depends on your unique schedule and lifestyle, making your decision less about the clock and more about fitting wellness seamlessly into your day.
Miten Kakaiya, fitness coach and founder, Miten Says Fitness, emphasised that just like High-Intensity Interval Training (HIIT) may not be the universal key to long-term health, the timing of your walks doesn't have a definitive right or wrong. "It's about incorporating a beneficial activity without adding stress to your routine," he told indianexpress.com.
Story by Times Now Digital
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| what happens to your body when you stop drinking alcohol for a month © Provided by Times Now |
New Delhi: Those who enjoy alcohol do not even get to know when they become addicted to it. Not only does the addiction messes you up physically but can also play havoc with your mental health.
According to the current guidelines issued by the World Health Organisation, even if consumed in moderation, alcohol causes high blood pressure, heart disease, stroke, liver disease, and digestive problems. Drinking is also linked to head, neck, esophagus, liver, breast, colon, and rectum cancers.
And so, if you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits.
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| 10 makeup tricks for girls who don't know anything about makeup © Provided by The Times of India |
Makeup can be a fun and creative way to enhance your natural beauty, even if you're new to the world of cosmetics. Here are 10 makeup tricks for beginners:
Start with Skincare: Before applying makeup, ensure your skin is clean and moisturized. A well-prepped canvas will help makeup go on more smoothly and last longer.
Less is More: As a beginner, it's best to start with a light touch. Apply a small amount of foundation or concealer to even out your complexion, focusing on areas that need coverage.
Choose a Natural Lip Color: Opt for a lip color that is close to your natural lip shade. This makes it easier to apply and helps you feel comfortable if you're not used to wearing bold colors.
Story by Sanjeev Sinha
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| When upgrading to a new car, it's tempting to opt for a more expensive model with additional features. However, it's essential to set a realistic budget based on your financial situation and stick to it. (Image: Freepik) © Provided by The Financial Express |
Upgrading to a new car is an exciting decision that can enhance your driving experience. However, before diving into the world of car upgrades, it’s crucial to navigate the financial aspects wisely to ensure a smooth transition without burdening your finances.
Here are some financial mistakes to avoid when upgrading your car:
Story by Sneha Chakraborty
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| Budget Friendly: Vietnam is a great international trip for anyone on a budget. It is a backpacker-friendly destination with several hostels at affordable prices. © Provided by Hindustan Times |
Story by Lifestyle Desk
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| heart health © Provided by The Indian Express |
Here are 5 superfoods beneficial for heart health (Pic source: Getty/Thinkstock)
In a world where the rhythm of life often takes precedence, the health of our hearts can sometimes be overlooked. However, as we navigate the intricate dance of daily existence, it becomes crucial to pay attention to the very organ that keeps our life's symphony in motion—the heart.
Enter the realm of superfoods, a category of nutrient-packed wonders that have taken centre stage in promoting overall health. In this exploration, we turn our focus specifically to the heart, unravelling the extraordinary potential of superfoods in fostering cardiovascular well-being.
Dr Vijay Kumar, sr. consultant interventional cardiologist, Ujala Cygnus Group of Hospitals, explained that superfoods are crucial for heart health as they often contain high levels of nutrients, antioxidants, and fibre, promoting cardiovascular well-being by reducing inflammation, improving cholesterol levels, and supporting overall heart function.
Story by Daphne Clarance
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| Walking is better than running: what do experts say? © Provided by India Today |
Walking and running are two major types of cardiovascular exercises. Cardiovascular exercises or cardio make you breathe harder and your heart beats faster.
When the heart pumps blood faster, it helps to remove all the debris or plaque that blocks the arteries, lowering the risk of any stroke or heart disease. The benefits of doing a cardio workout include better blood sugar, a happier mood, improved memory, reduced risk of dementia and healthier cholesterol levels. Most people begin their workout, often with basics - movement. Getting the body to move throughout the day is ideal for a long and healthy life. |
This movement comprises running and walking, many times brisk walking. Since these two types of exercises are great for the heart, most cardiologists, however, lean towards walking or brisk walking.
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| Blueberries are known for their high levels of antioxidants. © Copyright (C) new18.com. All Rights Reserved. |
In the pursuit of mental well-being, dietary choices play a crucial role. It’s important to highlight the impact of food on stress and anxiety, and how to avoid stress-inducing foods and embrace stress-fighting options like berries, nuts, seeds, and nutrient-rich sources. A balanced diet, specific nutrients to support mood regulation and overall mental health is the need of the hour.
Geetika Bajaj, nutritionist and lifestyle management consultant, offers valuable insights:
