Study recommends the right amount of exercise for people in polluted cities

Physical activity is important in preventing heart and blood vessel disease in young people so long as they don't undertake very strenuous activity on days when air pollution levels are high, according to a nationwide study of nearly 1.5 million people.

The study was published today (Tuesday) in the European Heart Journal.

Here's what the study has to say

Until now, little has been known about the trade-offs between the health benefits of physical activity taking place outdoors and the potentially harmful effects of air pollution.

Drink Coffee Before Workout To Yield Better Results, Says Study

Coffee lovers, here is something to rejoice! Coffee consumption has been linked to innumerable pros and cons over time. A lot of people are habitual starting their day with coffee and some require coffee at frequent intervals to function properly. Now, researchers have found a reason to sip on coffee particularly before exercising. Read on to know what is it.

There are several benefits that coffee may provide you with and one of them is faster fat burns. Yes, if you are aiming to lose weight and burn body fat, you must include coffee in your daily routine. This is what a study published in the Journal of the International Society of Sports Nutrition suggests. Having coffee about 30 minutes before working out can help in faster fat burn. But this needs to be a strong coffee shot and not the milk coffee that you might be having in general.

The Truth About Doing Yoga for Weight Loss

© Petri Oeschger - Getty Images Yoga is a great way to reduce stress, improve sleep, and even lose weight. Here's what an expert says you should know about trying yoga for weight loss.

Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal.

Yoga can increase heart rate, burn calories, improve sleep, and reduce stress—all of which helps with weight loss. However, the number on the scale shouldn't be the only reason you begin a workout routine. Plus, it's worth noting that your diet plays an important role in weight management.

Chironji Face Masks: Benefits Of Using Them And Some Recipes

Chironji seeds are one of the most common ingredients found in a wide variety of dishes across Indian cuisine. This seed comes from a plant called Buchanania lanzan and is often characterized by its nuttiness and its sweet and salty taste. But apart from its kitchen use, did you know this tiny little nutty seed can do wonders on your skin? Well, this tiny seed of wonder is packed with lots of antioxidants, minerals, and some mind-blowing anti-inflammatory properties which can prove to be highly beneficial for your skin.

But how do we use it? That's exactly what we'll try to teach you in this article. Here's how you can make chironji face mask for different use case scenarios for your skin, right at the comfort of your home.

Benefits Of Chironji For Skin

© Provided by Her Zindagi chironji face masks

7 Warning signs of sleep disorder and how to get it treated

Sleep problems are one of the most common issues that people face. Due to our hectic life, we often are not able to fall asleep quickly and have sound sleep. If this continues for a long time, then it becomes a sleep disorder. So, before it is too late, watch the warning signs of sleep disorder, so that you can get it treated in time.

Sleep disorder warning signs:

1. You are constantly taking more than 30 minutes to fall asleep.

2. Have fatigue or irritability even after having 7-8 hours of sleep.

3. Waking up numerous times in the middle of the night.

4. You need to take frequent or long naps during the day.