7 benefits of eating papaya on empty stomach every day

 Story by Parmita Uniyal, New Delhi

Papaya, thanks to its digestive enzyme papain and loads of dietary fibre, is a superfood for your gut health
© Provided by Hindustan Times

Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements smooth. The sweet and juicy fruit can also work wonders for your energy levels. It is a storehouse of Vitamin C and can also help reduce stress. Papaya, thanks to its digestive enzyme papain and loads of dietary fibre, is a superfood for your gut health as apart from constipation it can also help treat indigestion, heartburn, acid reflux, and stomach ulcers. (Also read: Amazing benefits of having ginger juice on empty stomach as per nutritionists)

What is the best time to walk every day?

 Story by Lifestyle Desk

walking
© Provided by The Indian Express

When is walking better? (Source: Getty Images/Thinkstock)

In the quest for a healthier lifestyle, the debate between morning and evening walks often takes center stage. But here's the truth: there's no one-size-fits-all answer. The best time for your daily stroll depends on your unique schedule and lifestyle, making your decision less about the clock and more about fitting wellness seamlessly into your day.

Miten Kakaiya, fitness coach and founder, Miten Says Fitness, emphasised that just like High-Intensity Interval Training (HIIT) may not be the universal key to long-term health, the timing of your walks doesn't have a definitive right or wrong. "It's about incorporating a beneficial activity without adding stress to your routine," he told indianexpress.com.

What Happens to Your Body When You Stop Drinking Alcohol For A Month

 Story by Times Now Digital

what happens to your body when you stop drinking alcohol for a month
© Provided by Times Now

New Delhi: Those who enjoy alcohol do not even get to know when they become addicted to it. Not only does the addiction messes you up physically but can also play havoc with your mental health.

According to the current guidelines issued by the World Health Organisation, even if consumed in moderation, alcohol causes high blood pressure, heart disease, stroke, liver disease, and digestive problems. Drinking is also linked to head, neck, esophagus, liver, breast, colon, and rectum cancers.

And so, if you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits.

10 makeup tricks for girls who don't know anything about makeup

 

10 makeup tricks for girls who don't know anything about makeup
© Provided by The Times of India

Makeup can be a fun and creative way to enhance your natural beauty, even if you're new to the world of cosmetics. Here are 10 makeup tricks for beginners:

Start with Skincare: Before applying makeup, ensure your skin is clean and moisturized. A well-prepped canvas will help makeup go on more smoothly and last longer.

Less is More: As a beginner, it's best to start with a light touch. Apply a small amount of foundation or concealer to even out your complexion, focusing on areas that need coverage.

Choose a Natural Lip Color: Opt for a lip color that is close to your natural lip shade. This makes it easier to apply and helps you feel comfortable if you're not used to wearing bold colors.

8 financial mistakes to avoid when upgrading your car

 Story by Sanjeev Sinha

When upgrading to a new car, it's tempting to opt for a more expensive model with additional features. However, it's essential to set a realistic budget based on your financial situation and stick to it. (Image: Freepik)
© Provided by The Financial Express

Who does not like a new car with new features? Often when we plan to purchase a new car, the car features and technology are what we look at. However, we usually tend to ignore the financial aspect. If you are also planning to upgrade your car, you must keep in mind the financial factors and the maintenance cost.

Upgrading to a new car is an exciting decision that can enhance your driving experience. However, before diving into the world of car upgrades, it’s crucial to navigate the financial aspects wisely to ensure a smooth transition without burdening your finances.

Here are some financial mistakes to avoid when upgrading your car: