Here are some foods that are perfect to start your day with:
The meal that defines the rest of your day and supplies the body with all essential nutrients, minerals and the required energy is breakfast.
Milk:
A tall glass of low fat milk can be a part of your daily breakfast. There are numerous additions that can be made to the glass to make it interesting for you, chocolate syrup being a favorite with most people.
Cereals
Eggs
Bread
Whole wheat or multi grain breads and bagels available in the market today can be toasted, grilled or simply eaten with milk for breakfast. This rich, fibrous option is easy to prepare and can be used to make a mini sandwich with vegetables, mushrooms and meat.
Vegetables
Vegetables can be a perfect source for all significant fiber, vitamins required by the body. Spinach, carrots, beetroots and other vegetables of your choice can be used to make a healthy sandwich or blended into a soup for breakfast.
Meat
Meat
Fruits and Dried fruits
Fruits of different varieties can be an excellent source of essential vitamins and minerals derived in the first part of the day. Fresh and seasonal fruits are recommended with or without milk. Also, include a fistful of almonds, cashew nuts, and walnuts to your breakfast to make it a complete nutritious meal.
Energy Bars
energy barswhich are a good combination of cereals, dried fruits combined with excellent flavor.
For people who are on the go and have no time to sit down and prepare a meal for breakfast can rely on
Starting the day on a healthy note will not only promise a healthier body but a healthy mind too. Avoid skipping this golden meal of the day and enjoy a happy and healthy life.
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